This class is perfect for children who are new to gymnastics! Students learn fundamental tumbling shapes and develop strength, flexibility, and agility in a small class setting.

Skill Focus

• Forward roll

• Backward roll on incline mat

• Lunge kick

• Cartwheel

• Handstand with a light spot

• Bridge walk 10 steps

• Hollow handstand against the wall (15 seconds)

Schedule Level 1 trial class.

This class is perfect for students who have mastered all of the level 1 skills! In level 2, students build on their basic tumbling positions, with special emphasis on limber and hurdling skills.

Skill Focus

• Standing bridge; Rock up from bridge

• Backward roll on floor

• Handstand forward roll

• Handstand to bridge

• Running hurdle cartwheel

• Bridge kickover on incline mat

• Run, jump, forward roll on incline mat

• Hollow & arch hold (15 seconds)

View Level 2 schedule.

New students should schedule an evaluation before enrolling in Level 2 or above.

This class is perfect for students who have had previous gymnastics experience and mastered all of the level 2 skills. In level 3, students learn more advanced limber skills and work on exciting front & back handspring progressions!

Skill Focus

• Front limber

• Back walkover

• Running Round-off rebound

• Front handspring over panel mat

• Backhandspring on “Pacman” with light spot

• Dive roll onto incline mat (Tumble Trak)

• Hollow plank slide 40 ft

View Level 3 schedule.

New students should sschedule an evaluation before enrolling in Level 2 or above.

This class is perfect for students who have had previous gymnastics experience and mastered all of the level 3 skills. In level 4, students refine their front handspring and prepare to connect their round-off back handspring!

Skill Focus

• Front walkover

• Handstand 180° pirouette

• Dive roll onto landing mat (Tumble Trak)

• Front handspring rebound

• Back Handspring on incline mat

• Back Handspring on Tumble Trak

• Handstand snap back handspring with light spot

• Round off jump back drill

• Hollow "vacuum cleaner" 40ft

View Level 4 schedule.

New students should schedule an evaluation before enrolling in Level 2 or above.

Bring the POWER! This class is perfect for students who have had previous gymnastics experience and mastered all of the level 4 skills. Our experienced instructors guide Power Tumbling students through four levels of skills designed to help them reach their full tumbling potential!

Focus Skills

Power Tumbling 1

• Back Handspring on floor

• Round off back handspring

• Back tuck on the Tumble Trak

• Front tuck on the Tumble Trak

• Front handspring dive roll on Tumble Trak

• Valdez or Back extension roll

• Handstand walk 10 steps

Power Tumbling 2

• Aerial cartwheel

• Round off 2 back handsprings

• Round off back handspring back tuck

• Handstand 360° pirouette

• Front tuck on the floor

• Handspring front tuck on Tumble Trak

• Handstand walk 20 steps

Power Tumbling 3

• Standing back tuck

• Round off back handspring lay out

• Front handspring front tuck on floor

• Aerial walkover or Front pike on floor

• Front handspring step out round off back tuck

• Branny on Tumble Trak

• Front salto with 1/2 twist on Tumble Trak

• Handstand walk 30 steps

Power Tumbling 4

• Standing back tuck onto higher surface

• Front handspring front pike

• Linking aerials

• Back walkover to handstand 180° pirouette front walkover out

• Back extension roll 180° pirouette roll out

• Press to handstand

• Front tuck step out round off back handspring

• Linking front tucks on Tumble Trak

• Lay out with 1/2 twist on Tumble Trak

• Handstand walk 40 steps

View Power Tumbling schedule.

New students should schedule an evaluation before enrolling in Level 2 or above.

This class is designed for students with down syndrome or moderate to severe autism spectrum disorder. Care-givers join students on the floor as they develop balance, flexibility, and gross-motor skills in a calm and enriching environment.

Schedule: Wednesdays 7:15pm - 8:10pm.

Tuition: $104 / month

Email suzanne@atagymnastics.com for more information or to schedule a trial class.

Tumbling fun and gymnastics fitness for ages 17+ ! This class is perfect for retired tumblers and adventurous novices alike. Our experienced instructors lead you through warm-up, stretching, conditioning, and will help you with drills and spotting so you can safely reach your gymnastics goals!

Why should the kids have all the fun?

Schedule Adult Gymnastics Trial.